Find Your Balance with a Free Printable Wellness Journal

This post was sponsored by Nature Made® as a part of an Ambassador Program for Influence Central.

Looking to find your balance with all the demands of a busy life? Track your goals for mental and physical well being with this printable wellness journal page, and get tips for things to do every day to find your own balance!

What do you juggle every day?

The school drop off line. Dinner. The ever growing pile of laundry. Walking the dog. The demands of work, life, family, and friends. As busy women we need to balance it all. And if you are anything like me, your own personal balance and well being often ends up at the bottom of the list. But as we juggle the demands of our lives and families, we need to make sure that we are in balance so that we can keep all those balls in the air.

Easier said than done, right? Achieving your own personal balance is possible, but it is something that you need to work on every day. You can do it with a few small steps and a little tool to help you keep track of it all - a free printable Wellness Journal.

This wellness journal will help you to find that balance by reminding you of the little things that you can do each day to achieve your personal wellness goals. Maybe it's drinking more water or eating more vegetables, or finding a few minutes of "me" time in your busy day. Whichever goal you need help with, this journal will help you track your progress along the way.

So what are the keys to finding that balance? It's about taking care of both your mind and your body so that you can take care of yourself (and everyone else). On this easy to use journal page, you'll find prompts & checklists for both your mental and physical well being.

Taking Care of Your Mental Well Being

Positive Thoughts
On the wellness journal page, you'll find 5 lines to record your positive thoughts for the day. I challenge you to fill them all in every single day. Without a positive outlook and a willingness to embrace the good in every day, you will never achieve balance.

Just For Me
Do something for yourself every day. It can be as elaborate as a girls' night out or as simple as a piece of chocolate. Just find 5 minutes to do something that makes you feel happy and complete.

Reflections On The Day
Reflect on your day - what went right, what you would like to change, what you want to remember. Spending a few moments looking back each day will help you prepare for tomorrow.

Protecting Your Physical Health

The other half of the mind body balance is making sure you are taking care of your physical well being. The printable wellness journal will help you keep track of your goals and achievements.

Water Intake
Staying hydrated is my weak spot. I'm challenging myself to drink 8 servings of water every day, and you can too.

Fruits and Vegetables
Making sure you're eating the recommended amount of fresh fruit and vegetables is key to health and wellness. Track your intake with the easy check boxes on the journal page.

Whether you run, do yoga, or chase the kids around the playground, getting up and moving will help you feel better all over. Log your exercise time and activity each day.

Vitamins and Supplements
The wellness journal page also includes a place to record any vitamins or supplements that you take each day to support your nutritional gaps and to achieve your health goals.

When my digestive system is out of balance I feel totally off kilter. That's why I include taking Nature Made® Probiotics on my daily to do list. Nature Made® Probiotics: Nature Made® Advanced Dual Action Probiotic has been clinically studied and provides dual support to both your small and large intestine for comprehensive coverage to help support digestive balance and healthy gut flora.†

Nature Made® vitamins and supplements are easy to find on my regular trip to Walmart, where I can grab them in the vitamin aisle while I'm shopping for everything else that my family needs. And of course with Walmart's everyday low prices on Nature Made® items, it's easy to stock up and save. 

Nature Made® has a variety of vitamins, minerals and supplements to help support your wellness goals with everything from Digestive Support, Heart Health & Function, Energy Metabolism, Women’s Health and more! In fact, Nature Made® is the #1 Pharmacist Recommended brand for many key dietary supplement categories*

*Based on the 2016 U.S. News & World Report – Pharmacy Times Survey.

Get Your Free Printable Wellness Journal

Are you ready to find your mind body balance? Download the free printable wellness journal by clicking the button below.


Build Healthy Habits and Win

Visit and join the Nature Made® Healthy Habit Builder program where you can get motivation and tips around your specific health goals. 

Nature Made® vitamins and supplements: An easy, convenient way to help your body get the nutritional support it needs every day, whether it be to support bone health, immune health or energy metabolism (helping convert food into energy).†

†These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, cure, treat or prevent any disease.
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