A Week of Meatless Meals

Go meatless with this easy meal plan for a week's worth of easy dinners your family will love!

I'm not a vegetarian, but I love meatless meals. I always make sure at least one of our dinners every week is meatless, as it helps us to eat more vegetables and also saves money. Meatless meals are especially easy (and frugal) in summer, when there are so many fresh vegetables in season. So I thought it would be fun to put together a whole week of meatless meals. 

This meal plan is easy, inexpensive, and includes recipes that take advantage of wonderful summer vegetables. Meal planning itself is one of my favorite ways to save money - when I know what we're having every day I am not tempted to order takeout or forced to go on a last minute grocery run (which always goes over budget).  Want to go meatless for a week? Here's the plan:


Sunday:  Eggplant & Zucchini Lasagna (The Eyes of a Boy). Sunday always deserves a special meal and this vegetable lasagna looks amazing.

Monday:  Smashed Avocado & Bean Sandwich (Syncopated Mama) made on this Easy Peesy French Bread (My Mundane and Miraculous Life). Add some fresh corn or a bowl of your favorite summer fruit as a side.

Tuesday: No Boil Veggie Pasta Bake. Take advantage of your garden with this super easy one dish meal.

Wednesday: One Pot French Onion Soup (Study at Home Mama) made with the heels of Monday's bread. Add a light salad like this Strawberry Spinach Salad (Nemcsok Farms). You've made it halfway through the week! Celebrate with a decadent meal that's actually quite simple.

Thursday:  Quick, Easy, Healthy Vegetable Stir Fry (Snotty Noses). This is a wonderful recipe chock full of vegetables and fun for kids too!

Friday:  Homemade Pizza (Playground Parkbench). Friday is always pizza night in our house. Skip delivery with this healthier homemade version.

Saturday:  Quick & Easy Ramen Pasta Salad. Saturdays are always too packed with activities to have time to cook. Make this ahead of time and eat it outside for a Saturday evening picnic!

Want more meal plans? Leave a comment or message me on Facebook and let me know what you'd like to see next!




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Laura R

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1 comment:

  1. What a great list of meatless meals ideas! Pinned and re-shared on our FB page!

    ReplyDelete